Cold therapy is a crucial first step in post-workout recovery and injury treatment. Ice packs and cold compresses reduce swelling and inflammation. Along with cold therapy, heat therapy is effective for soothing sore or aching muscles. Explore our wide range of reusable cold packs, heat wraps, cryo cuffs, and topical hot/cold therapy creams to support your recovery.
Transcutaneous Electrical Nerve Stimulation (TENS) is the use of electrical pulses to stimulate the sensory nerves of the body and help provide pain relief. Part of a pain management program, TENS can be found in physical therapy offices, athletic training rooms, and portable devices used at home.
Electrodes are vital in pain management, delivering electrical stimulation to ease pain and promote healing. These conductive pads target specific areas, reducing inflammation and enhancing recovery. Modern electrodes are comfortable and efficient, helping individuals achieve a pain-free, happier life.
Starting the road to recovery? Along with rest, reduce pain and swelling through cold therapy. Apply an ice pack to the injured area for 10 minutes on and 10 minutes off to alleviate soreness and muscle pain. For those on the go, a topical pain relief method is easy to apply and effective. Other rehab methods include rebuilding muscle with a stimulator, managing temporary pain with a TENS unit, or massaging muscles with a foam roller.
At OrthoStrong, we carry the best line of cold and hot therapy products designed for every body part, perfect for pre- and post-surgery care, as well as recovery from acute or chronic pain. Our premium selection includes versatile options like reusable cold packs, heat wraps, and cryo cuffs, all tailored to provide effective relief and support. Whether you’re dealing with inflammation, soreness, or muscle aches, our top-quality products ensure you have the right solution to enhance your recovery and overall well-being.
Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) machines are valuable tools for pain management and muscle recovery. TENS works by sending low-voltage electrical impulses to the skin, which help block pain signals from reaching the brain, potentially increasing the production of endorphins, the body's natural painkillers. This method is particularly effective for managing chronic pain conditions such as arthritis, fibromyalgia, and back pain. On the other hand, EMS stimulates muscle contractions through electrical impulses, which can enhance muscle strength, improve blood circulation, and expedite the recovery process after exercise or injury. By promoting muscle activation and preventing atrophy, EMS is beneficial for rehabilitation and improving overall muscle performance.
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